Being healthy, staying healthy
You are about to become a parent, whether for the first time or all over again. The time from pregnancy to toddlerhood is an amazing one. During this period, your baby develops from a tiny cluster of cells into an independent little person. 

The first 1000 days

The first 1000 days of a baby’s life can have an enormous influence on how your little bundle of joy grows.

Good nutrition during pregnancy

A healthy and varied diet is especially important during your pregnancy.

Essential nutrients

You can see an overview of the nutrients that are particularly important for you during pregnancy here.

Sport during pregnancy

You will also find some good ideas for staying in shape during pregnancy.